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Coconut-Black Bean Soup Recipe

Recipe by: Rebecca Joy Mahoney

"Quick and healthy."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Ingredients
  • 4 servings
  • 436 cals
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14 ounce) can coconut milk
  • 1 cup vegetable broth
  • 2 green onions, chopped, or more to taste
  • 1 tablespoon ground ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 2 cloves garlic, minced, or more to taste
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    436
    22%
  • Fat:
    22.2
    34%
  • Carbs:
    46.3
    15%
  • Protein:
    16.6
    33%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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