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Kale with Caramelized Onions Recipe

Recipe by: Rena

"A delicious and healthy side dish for the summer when you have lots of greens to use!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook45 m
  • Ready In55 m
  • 1Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown, 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant, about 1 minute.
  • 2Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.
Footnotes
  • Cook's Note:
  • Try to use a quality balsamic vinegar if you have it available.
Ingredients
  • 4 servings
  • 179 cals
  • 2 tablespoons olive oil
  • 1/2 onion, halved and thinly sliced
  • 3 cloves garlic, minced
  • 1 bunch curly kale, stemmed and coarsely chopped
  • 2 cups water
  • salt and ground black pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1/3 cup chopped almonds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    179
    9%
  • Fat:
    11.6
    18%
  • Carbs:
    16.7
    5%
  • Protein:
    5.8
    12%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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