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Spanish Garlic Soup Recipe

Recipe by: Judy Bialek

"This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.
  • 2Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.
Ingredients
  • 4 servings
  • 118 cals
  • 2 tablespoons olive oil
  • 1 head garlic, peeled and lightly crushed
  • 6 cups chicken stock
  • 2 carrots, cut into matchsticks
  • 1 red bell pepper, thinly sliced
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    118
    6%
  • Fat:
    7.9
    12%
  • Carbs:
    10.9
    4%
  • Protein:
    2.4
    5%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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