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Cauliflower Almond Pizza Crust Recipe
Recipe by:
whit.meier
"This crust puts a healthy twist on a traditional classic. Use this recipe for all your pizza creations! Add your favorite toppings and bake for an additional 10 minutes or until preferred doneness is reached."
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Directions
Ingredients
Nutrition
Directions
Prep
15 m
Cook
30 m
Ready In
45 m
1
Preheat oven to 450 degrees F (230 degrees C).
2
Place cauliflower in a food processor or blender; pulse until broken down into grains the size of rice. Spread on a baking sheet.
3
Roast in the preheated oven until soft, about 10 minutes.
4
Transfer softened cauliflower to a large bowl; add almond flour, eggs, oregano, thyme, and rosemary. Stir well until dough pulls into a ball.
5
Dust a pizza pan with flour; spread dough on the pan with a spatula to form the crust.
6
Bake crust in the preheated oven until golden brown and edges are crispy, about 20 minutes.
Footnotes
Cook's Notes:
Cauliflower may also be softened in the microwave for 4 minutes.
Flax eggs may be substituted for eggs.
Other flours may also be used in place of almond flour. Wheat flour will result in a crust with a more stable consistency.
Ingredients
8
servings
137
cals
1 head cauliflower, chopped
1 cup almond flour
3 eggs
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon rosemary
1 dash salt
1 teaspoon all-purpose flour
Nutrition
Amount per serving ( 5 total)
Calories:
137
7%
Fat:
9.7
15%
Carbs:
7.7
2%
Protein:
7.1
14%
Cholesterol:
70
23%
Based on a 2,000 calorie diet
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