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Gluten-Free Pizza Crust Recipe

Recipe by: mjplower

"This is a healthy, high-protein, gluten-free pizza crust with few ingredients."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat oven to 500 degrees F (260 degrees C).
  • 2Coat the bottom and sides of a cast-iron skillet or an oven-proof baking dish with 1 tablespoon olive oil; heat in oven for 5 minutes.
  • 3Whisk garbanzo bean flour and water together in a bowl until batter is smooth. Add remaining olive oil, garlic, and salt; mix well. Pour batter into the heated skillet.
  • 4Cook crust in the preheated oven until lightly browned, about 15 minutes.
Footnotes
  • Cook's Note:
  • I add pressed garlic to this crust for immune system benefits. You may also dress this crust up by adding basil, rosemary, Parmesan cheese, etc., for something interestingly different.
  • Top crust with choice of toppings. Turn oven down to 350 degrees F (175 degrees C) for 15 to 20 minutes or until cheese is melted and toppings are sufficiently cooked.
Ingredients
  • 6 servings
  • 135 cals
  • 3 tablespoons olive oil, divided
  • 1 cup garbanzo bean (chickpea) flour (such as Bob's Red Mill®)
  • 1 cup water
  • 3 cloves garlic, pressed (optional)
  • 1/2 teaspoon salt (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    135
    7%
  • Fat:
    7.8
    12%
  • Carbs:
    12.5
    4%
  • Protein:
    4.1
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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