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Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe

Recipe by: SEXYLISCIOUS

"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  • 2Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Ingredients
  • 8 servings
  • 130 cals
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 1 pound peeled and diced pumpkin
  • 3/4 pound sweet potato, peeled and cubed
  • 1 quart vegetable broth
  • 1 1/4 cups light coconut milk
Nutrition

Amount per serving ( 5 total)

  • Calories:
    130
    6%
  • Fat:
    5.4
    8%
  • Carbs:
    18.4
    6%
  • Protein:
    2.4
    5%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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