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Simple Kale Salad Recipe

Recipe by: bmwmom63

"This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  • 2Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.
Footnotes
  • Cook's Note:
  • You can add anything else to it you like, chicken, onion, or tomatoes...the sky is the limit. The simple dressing is what makes it. It's got a good kick!
Ingredients
  • 1 servings
  • 361 cals
  • 1/4 avocado, peeled and pitted
  • 1 tablespoon coconut oil, melted
  • 1/4 lime, juiced
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1 cucumber, diced
  • 1/2 bunch kale, roughly chopped
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    361
    18%
  • Fat:
    23.3
    36%
  • Carbs:
    38.5
    12%
  • Protein:
    10.4
    21%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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