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Arugula Salad with Citrus Vinaigrette Recipe

Recipe by: JEANNETTE777

"Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In20 m
  • 1In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
  • 2In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Ingredients
  • 4 servings
  • 229 cals
  • 1/3 cup freshly squeezed grapefruit juice
  • 1/3 cup freshly squeezed orange juice
  • 1/3 cup extra virgin olive oil
  • salt to taste
  • 6 ounces arugula - rinsed, dried and torn
  • 1 pear, cored and sliced
  • 1 red bell pepper, thinly sliced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    229
    11%
  • Fat:
    19.1
    29%
  • Carbs:
    13.8
    4%
  • Protein:
    1.8
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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