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Fiery Baked Beans Recipe

Recipe by: 106a802496d678ba

"Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook45 m
  • Ready In1 h
  • 1Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.
Ingredients
  • 8 servings
  • 146 cals
  • 1/2 cup chopped onion
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
  • 2 (16 ounce) cans no-salt-added navy beans
  • 1 cup no-salt-added ketchup
  • 1 teaspoon ground cinnamon
  • salt and pepper, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    146
    7%
  • Fat:
    0.6
    < 1%
  • Carbs:
    30.1
    10%
  • Protein:
    6.8
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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