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Banana Blueberry Peanut Butter Smoothie Recipe

Recipe by: julian22juyan

"A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Ingredients
  • 2 servings
  • 226 cals
  • 1 cup nonfat milk
  • 1 cup fresh blueberries
  • 5 ice cubes
  • 1 banana
  • 1 tablespoon vanilla yogurt, or more to taste
  • 1 tablespoon natural peanut butter
  • 1 scoop chocolate-flavored whey protein powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    226
    11%
  • Fat:
    5.1
    8%
  • Carbs:
    34.6
    11%
  • Protein:
    14.1
    28%
  • Cholesterol:
    23
    8%

Based on a 2,000 calorie diet

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