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Kiwi Sensation Recipe

Recipe by: randa06

"This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.
Ingredients
  • 2 servings
  • 102 cals
  • 1 kiwi, peeled and sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup green grapes
  • 1/4 mango - peeled, seeded, and diced
  • 1/4 cup water
  • 1/2 cup spinach
  • 2 cubes ice cubes, or as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    102
    5%
  • Fat:
    0.6
    < 1%
  • Carbs:
    25.8
    8%
  • Protein:
    1.3
    3%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

4 Photos in the recipe
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