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Power Drink ***THE ORANGE*** Recipe

Recipe by: michimama

"Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Blend the bananas, carrots, apples, yogurt, orange juice, lemon juice, flax seed, salt, dates, and ice cubes in a blender until smooth.
Ingredients
  • 4 servings
  • 204 cals
  • 2 ripe bananas, peeled
  • 4 carrots, scrubbed and trimmed
  • 2 apples, cored
  • 1 (8 ounce) container plain yogurt
  • 1/2 cup orange juice
  • 1 lemon, juiced
  • 1 tablespoon ground flax seed
  • 1 pinch salt
  • 4 pitted dates, or to taste (optional)
  • 8 cubes ice, or as needed (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    204
    10%
  • Fat:
    2.2
    3%
  • Carbs:
    44.9
    14%
  • Protein:
    5.2
    10%
  • Cholesterol:
    3
    1%

Based on a 2,000 calorie diet

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