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Superfood Hummus Recipe

Recipe by: Kavitha Daula

"This is a hummus which your body would love!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
Ingredients
  • 16 servings
  • 117 cals
  • 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
  • 1 cup drained canned (low sodium) black beans, half of the liquid reserved
  • 1/2 cup tahini
  • 1/4 cup extra-virgin olive oil
  • 1 lemon, juiced
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1 tablespoon ground cumin
  • 2 cloves garlic, minced
  • salt to taste
  • 1 pinch paprika, or to taste
  • 1 tablespoon chopped fresh cilantro, or to taste
  • 1 tablespoon chopped roasted red bell peppers, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    117
    6%
  • Fat:
    8.7
    13%
  • Carbs:
    7.1
    2%
  • Protein:
    3.4
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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