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Hummus Without A Food Processor Recipe

Recipe by: Doug in Manhattan

"A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Footnotes
  • Cook's Notes:
  • Your potato masher needs to have enough surface area on its business end to crush the chickpeas. Rest the bowl or pot on a cutting board or towel to protect your counter or work surface. Don't use a non-stick pot because you'd probably damage its surface. The recipe can be doubled.
  • Variation: Substitute cayenne, to taste, for the crushed red pepper flakes.
Ingredients
  • 6 servings
  • 133 cals
  • 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
  • 1/4 cup tahini
  • 1 tablespoon toasted sesame oil, or to taste
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch garlic powder, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    133
    7%
  • Fat:
    5.9
    9%
  • Carbs:
    15.3
    5%
  • Protein:
    5.7
    11%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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