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Garlic Parmesan Hummus Recipe

Recipe by: Megan Olson

"This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more! Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook40 m
  • Ready In1 h 10 m
  • 1Preheat oven to 375 degrees F (190 degrees C).
  • 2Place the garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.
  • 3Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil and cool for 20 minutes. Remove garlic cloves from the peels.
  • 4Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.
Ingredients
  • 16 servings
  • 80 cals
  • 1 head garlic, top third sliced off and discarded
  • 1 teaspoon olive oil
  • salt and ground black pepper to taste
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    80
    4%
  • Fat:
    5.4
    8%
  • Carbs:
    6.2
    2%
  • Protein:
    2.2
    4%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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