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Chicken Jambalaya II Recipe

Recipe by: FAMILYZOO

"Easy meal to prepare. Can feed my family of 6 easily."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In45 m
  • 1Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes.
  • 2Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.
  • 3To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.
  • 4Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve.
Ingredients
  • 6 servings
  • 390 cals
  • 1 tablespoon canola oil
  • 3 onions, diced
  • 3 green bell peppers, diced
  • 1/2 cup water, divided
  • 4 skinless, boneless chicken breast halves - cubed
  • 2 (14.5 ounce) cans whole peeled tomatoes, chopped, juice reserved
  • garlic powder to taste
  • onion powder to taste
  • chili powder to taste
  • 2 cups uncooked instant rice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    390
    19%
  • Fat:
    5.1
    8%
  • Carbs:
    42.9
    14%
  • Protein:
    41.8
    84%
  • Cholesterol:
    91
    30%

Based on a 2,000 calorie diet

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