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Blueberry Spinach Protein Smoothie Recipe

Recipe by: Deborah J Bell

"Fresh blueberries, spinach and protein powder. Easy, quick, and delicious. Make a couple hours ahead and stick it in the freezer - it's yummy that way!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine blueberries, spinach, and protein powder in a blender; blend until smooth.
Footnotes
  • Cook's Note:
  • Add ice or water to reach desired consistency. Your smoothie blender is very forgiving - just experiment.
  • Vanilla-flavored protein powder works too, but the chocolate is surprisingly tasty with these ingredients.
Ingredients
  • 1 servings
  • 183 cals
  • 1/2 pint fresh blueberries
  • 2 cups fresh spinach
  • 1 scoop chocolate-flavored protein powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    183
    9%
  • Fat:
    1.8
    3%
  • Carbs:
    29.6
    10%
  • Protein:
    15.9
    32%
  • Cholesterol:
    40
    13%

Based on a 2,000 calorie diet

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