SEARCH
More 1 Photos

Dehydrated Beet Chips Recipe

Recipe by: cameal

"Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In8 h 30 m
  • 1Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  • 2Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  • 3Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  • 4Dehydrate according to manufacturer's instructions, 8 to 12 hours.
Footnotes
  • Cook's Note:
  • You could substitute sliced yam or turnip for the beets. The texture will vary, but if sliced thinly enough, almost anything can become a chip.
  • If you don't have a food dehydrator, arrange beets on lined baking sheets and bake in the oven on the lowest temperature setting for 3 1/2 hours.
Ingredients
  • 4 servings
  • 113 cals
  • 3 large beets, assorted colors
  • 1/4 cup water
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fleur de sel (sea salt flakes)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    113
    6%
  • Fat:
    3.7
    6%
  • Carbs:
    17.9
    6%
  • Protein:
    3
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like