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Arugula Hummus Recipe

Recipe by: Poto

"Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
Ingredients
  • 16 servings
  • 59 cals
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/4 cup packed arugula
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    59
    3%
  • Fat:
    3.9
    6%
  • Carbs:
    5.2
    2%
  • Protein:
    1.5
    3%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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