SEARCH
More 1 Photos

Yummy and Healthy Banana French Toast Sandwich Recipe

Recipe by: filiaxel

"This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook6 m
  • Ready In16 m
  • 1Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • 2Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • 3Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Footnotes
  • Cook's Note:
  • Choose a brand of light or regular whole wheat bread that is not too soft.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.
Ingredients
  • 1 servings
  • 284 cals
  • 2 tablespoons liquid egg substitute
  • 1 tablespoon vanilla-flavored soy milk (such as Silk®)
  • 1 dash vanilla extract
  • 1 dash ground cinnamon
  • 1 banana, thinly sliced
  • 2 slices whole wheat bread
  • cooking spray
Nutrition

Amount per serving ( 5 total)

  • Calories:
    284
    14%
  • Fat:
    3.7
    6%
  • Carbs:
    52.1
    17%
  • Protein:
    12.8
    26%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like