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Vegetarian Quinoa Frittatas Recipe

Recipe by: Ad131313

"This a healthy option for a side to another dish or all on its own. You can eat it hot or cold. And it is great for making ahead to have something quick to eat later."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook45 m
  • Ready In1 h 5 m
  • 1Combine water, quinoa, and olive oil in a saucepan; bring to a boil. Stir rosemary into the quinoa mixture. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
  • 2Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
  • 3Mix quinoa mixture, zucchini, mozzarella cheese, black beans, 1/4 cup Parmesan cheese, eggs, egg whites, and white pepper together in a large bowl. Spoon mixture into each muffin cup and top with remaining Parmesan cheese.
  • 4Bake in the preheated oven until set in the middle and edges are golden brown, 25 to 30 minutes. Cool for 5 minutes in the muffin cups.
Ingredients
  • 6 servings
  • 238 cals
  • 1 1/2 cups water
  • 1 cup quinoa
  • 1 teaspoon olive oil
  • 2 tablespoons chopped fresh rosemary
  • 1 1/4 cups shredded zucchini
  • 1 cup shredded mozzarella cheese
  • 3/4 cup drained and rinsed black beans
  • 6 tablespoons shredded Parmesan cheese, divided
  • 2 eggs
  • 2 egg whites
  • 1/4 teaspoon ground white pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    238
    12%
  • Fat:
    8.7
    13%
  • Carbs:
    24.3
    8%
  • Protein:
    15.6
    31%
  • Cholesterol:
    78
    26%

Based on a 2,000 calorie diet

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