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Cherry Ginger Infused Tea Recipe

Recipe by: Kerri West

"This fruity tea is a fantastic beverage for hot days and soothing to an upset stomach any other time. Slightly sweetened fruit juice and tea is a healthy alternative to artificially-flavored powdered drinks. Try it with seltzer water instead of tea!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In2 h 15 m
  • 1Combine cherries and ginger slices in a glass bowl. Sprinkle sugar over the cherries mixture and cover with 2 cups filtered water.
  • 2Cover bowl with plastic wrap and refrigerate 2 hours to overnight.
  • 3Bring 2 cups filtered water nearly to a boil; pour over tea bags in a pitcher. Steep tea for 90 seconds. Squeeze tea bags into pitcher and discard bags.
  • 4Strain cherry-ginger water into pitcher with green tea, squeezing out excess liquid. Serve with lemon slices and lemon juice.
Footnotes
  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the cherries and ginger. The actual amount of calories consumed will vary.
Ingredients
  • 4 servings
  • 68 cals
  • 1 cup pitted cherries
  • 1 (2 inch) piece fresh ginger, peeled and sliced
  • 3 tablespoons white sugar
  • 4 cups filtered water, divided
  • 4 (2 g) bags green tea
  • 4 lemon slices (optional)
  • 1 tablespoon lemon juice, or to taste (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    68
    3%
  • Fat:
    0.4
    < 1%
  • Carbs:
    17.6
    6%
  • Protein:
    0.7
    1%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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