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Quinoa Chard Pilaf Recipe

Recipe by: ASTROPHE

"This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  • 2Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Ingredients
  • 8 servings
  • 224 cals
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked quinoa, rinsed
  • 1 cup canned lentils, rinsed
  • 8 ounces fresh mushrooms, chopped
  • 1 quart vegetable broth
  • 1 bunch Swiss chard, stems removed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    224
    11%
  • Fat:
    4.7
    7%
  • Carbs:
    36.6
    12%
  • Protein:
    9.6
    19%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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