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Beef and Broccoli Noodle Bowl Recipe

Recipe by: bearkat0506

"Egg noodles are a good substitution for the pasta."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook27 m
  • Ready In42 m
  • 1Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • 2Trim beef and slice into thin bite-size strips.
  • 3Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • 4Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • 5Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.
Footnotes
  • Cook's Notes:
  • Substitute rigatoni for the penne if desired.
  • Substitute flat-iron steak for the chuck if desired. Partially freezing it makes slicing easier.
Ingredients
  • 4 servings
  • 401 cals
  • 1 (8 ounce) package penne pasta
  • 3 cups broccoli florets
  • 12 ounces boneless beef chuck, partially frozen
  • 1 tablespoon olive oil
  • 1 onion, cut into 1/2-inch slices
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (14 ounce) can beef broth
  • 1/4 cup tomato paste
  • 1 teaspoon Dijon mustard
Nutrition

Amount per serving ( 5 total)

  • Calories:
    401
    20%
  • Fat:
    10.2
    16%
  • Carbs:
    55.9
    18%
  • Protein:
    23.6
    47%
  • Cholesterol:
    39
    13%

Based on a 2,000 calorie diet

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