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Easy Crustless Zucchini Quiche Recipe

Recipe by: Sandy LV

"You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook45 m
  • Ready In1 h 5 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
  • 2Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
  • 3Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.
Ingredients
  • 8 servings
  • 274 cals
  • cooking spray
  • 2 tablespoons dry bread crumbs
  • 4 large eggs, well-beaten
  • 3 cups shredded zucchini
  • 1 cup biscuit baking mix (such as Bisquick®)
  • 1 small onion, minced
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup vegetable oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    274
    14%
  • Fat:
    21.7
    33%
  • Carbs:
    13.5
    4%
  • Protein:
    7.6
    15%
  • Cholesterol:
    103
    34%

Based on a 2,000 calorie diet

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