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Spicy Island Marinade Recipe

Recipe by: torgie39

"This is a sizzling hot marinade with an intensely bright and tasty flavor combination, perfect for grilled chicken or pork. Pour over your favorite meat in a resealable plastic bag or covered bowl; marinate in the refrigerator for 1 to 4 hours."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Place olive oil, orange juice, mango, green onions, thyme, chile pepper, lime juice, dry mustard, salt, and cinnamon into a food processor or blender; puree.
Footnotes
  • Cook's Note:
  • If you want to be on the safe side of spicy, exclude the scotch bonnet seeds and cut the pepper in half. Brush grilling meat with Yellow Fever BBQ Sauce, also on this site.
Ingredients
  • 8 servings
  • 147 cals
  • 1/2 cup olive oil
  • 1/2 cup orange juice
  • 1/2 mango, peeled and seeded
  • 2 green onions
  • 1/4 cup thyme sprigs
  • 1 scotch bonnet chile pepper
  • 1 lime, juiced
  • 1 tablespoon dry mustard
  • 1 tablespoon sea salt
  • 1 teaspoon ground cinnamon
Nutrition

Amount per serving ( 5 total)

  • Calories:
    147
    7%
  • Fat:
    14
    22%
  • Carbs:
    5.8
    2%
  • Protein:
    0.7
    1%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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