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5-Ingredient Flat Iron Steak Marinade Recipe

Recipe by: BBQMAN911

"This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In1 d 5 m
  • 1Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.
Ingredients
  • 2 servings
  • 246 cals
  • 1 (8 ounce) flat iron steak, or to taste
  • 2 pinches salt and coarsely ground pepper to taste
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    246
    12%
  • Fat:
    12.5
    19%
  • Carbs:
    9.4
    3%
  • Protein:
    22.3
    45%
  • Cholesterol:
    74
    25%

Based on a 2,000 calorie diet

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